Carl's Blog
Obesity related illnesses are set to surpass smoking as the number one cause of death in the United States. The impact to individuals, families is heartbreaking, and medical costs and the financial burden associated with it are skyrocketing.
One of those Obesity related illnesses that you might be...
One of the keys to maintaining proper fitness level starts with…core strength. Core is more than an abdominal six-pack; it is a group of muscles that stabilizes the pelvis and spine and influences the body from head to toe. Just like the core of the apple is the center of which everything else grow...
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Life can be crazy with travel, vacation, school shuttle for kids or grandkids, more family activities!  We have a tendency to put ourselves second to our schedules. Want to know the secret to getting in great shape and being the best for ourselves and our family? It's not how many miles you ran, ...
Water makes up almost 60% of the human body; it is one of the most important things we take into our body. Water not only carries vital nutrients, but also helps with nearly all body functions, including digestion and brain activity. It’s been shown to also increase metabolism.
What health proble...
Slow cooker meals are a fantastic method for enjoying lean, homemade dinners without the hassle and time commitment that many recipes entail. By simply throwing the ingredients below into your slow cooker in the morning before you leave for work, you’ll have a hot, delicious meal ready for you when ...
