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Quote of the Week - 4/26

Uncategorized Apr 26, 2022

When we hear the word "investment", we often think of money. Prioritizing your health, however, is an investment in both yourself and your future. As a parent, spouse, business owner, etc., taking care of your health is also the best way you can set an example for others, and allow you to be better prepared to take care of those in need. Choose to invest in yourself, and be a leader to those around you!

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Uncategorized Apr 23, 2022

A word commonly involved with weight loss and fitness is "toning". What does toning actually mean, and how can you achieve it? Learn more below!

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Exercise Effects on Hormones

Uncategorized Apr 21, 2022

Among the many benefits of exercise, balancing and improving hormone levels is one that can make a significant impact on how you feel day-to-day.

How does this happen, and why is it important? Check out this video to learn more!

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Quote of the Week - 4/19

Uncategorized Apr 19, 2022

At some point, we've all fallen into the cycle of procrastination. Whatever it is you're struggling with, fitness-related or otherwise, we challenge you this week to get it done! You'll not only thank yourself, but also set the tone to stay on track in other areas of your life!

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Blood Pressure

Uncategorized Apr 16, 2022

One of the largest reasons to consistently exercise and eat the right foods is to maintain healthy blood pressure levels.

Learn why that's important from Ashley!

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Realistic Expectations

Uncategorized Apr 13, 2022

A common misconception about weight loss is that it can be done in a couple weeks.

The truth is, sustainable weight loss is a long-term process!

Check out this video to learn more!

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Quote of the Week - 4/11

Uncategorized Apr 11, 2022

We all have that part of us that doesn't want to exercise or eat healthy. We have to make choices all the time, between what will give us instant gratification and what will produce lasting results. By choosing discipline, you're investing in your long-term success!

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Uncategorized Apr 09, 2022

Having enough motivation to do what we need can often be difficult, especially when it comes to living a healthy lifestyle.

If you're struggling to stay motivated, check out this video from Ashley!

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Uncategorized Apr 06, 2022

Are you not sure if you're drinking enough water each day, or confused as to why you need to stay hydrated?

Check out this information on benefits of hydration and how much you need!

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Giving Your "Best"

Uncategorized Apr 04, 2022

You are not a machine (and that's okay)!!

Some days, your "best" will be the best you've ever been. Other days, "best" might be relatively worse than the last few days.

As long as you always give whatever your "best" is every day, you'll always be heading in the right direction!

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