We all have perceived limits of what we think we can do, but the ones who push those limits to the side, will accomplish things they never thought were possible. The sky is the limit! Push past that limit and try one more rep or try to go a little longer than what you have done previously and watch ...

Are you struggling with daily activities like lifting items off the ground?
If so, the deadlift and its variations are a must-have to build your leg, back, and core strength.

Balance is very important in every day life. No matter what activities we perfrom on a daily basis, it all involves balance and stability. Having good balance is especially important with the winter months when sidewalks and driveways become slippery or icy. Here are 3 exercises that work the core a...

There will always be excuses for not working out, eating nutritionally healthy, etc. Whether it's schedule, state of mind, responsibilities, or otherwise, it doesn't take much searching to find an excuse.

However, what separates those that are successful is the ability to put their reasons above th...

Continuously working towards a goal, will start to become a part of who we are. Instead of the goal feeling like something that we have to do, it will start to become a habit and part of your routine. Excellence is achieved by what you repeatedly do, day in and day out!

We've had a lot of questions recently on electrolytes and why we need them. What are they? Why/when do we need them? How much do we need?

What are electrolytes? They are essentially minerals in your blood and other body fluids that carry an electric charge. The body needs these charges in order to ...

We all have that negative voice that always says "you can't". Remember, that voice is only right if you allow it to be! Whatever your current situation is, your future isn't determined by the voice in your head, but by the actions you take.

We are excited to announce that we have a new member on the team!  Meet Cristian Cardona!!

Cristian grew up in Medellin, Colombia and moved to the United States right after graduating from high school. He played collegiate soccer in St. Charles, Missouri and finished his Bachelor’s in Sport and Exe...

You are invited!  Thursday, May 9th from 4:30-6:30 at our new facility at 1427 State Road 16, next to Trees Today Nursery & Red Cross & Hancock and Robinson!  

Attitude and effort are the two things you are in total control over in life! Having a positive attitude while also giving your best effort in each thing you do, will help you accomplish your goals!

Staff Training Day with new equipment!  Working on our own improvements at our new location to better assist our clients in each of their journeys.

#fitnessisajourney #strongerbetterfaster #ReachYourPotential

Do you find yourself struggling more and more with functional movements, like standing off a chair going up stairs?
The glutes are the largest muscles in your body, and are essential for almost every functional movement.
Here are 3 exercises for well-rounded and strong glutes!