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Knee Pain Reduction

Uncategorized Dec 22, 2021

Are you struggling with knee pain that's decreasing your quality of life?

The two actions you can take right now are to stretch and strengthen the area, so check out these tips from Konner to help you decrease pain symptoms and get back to doing the activities you love!

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Easy Turkey Skillet Recipe

Uncategorized Dec 20, 2021

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.

Scroll down and purchase the ingredients below. Then get home, pull out your favorite skillet, and start cooking. In about 30 minutes you will be done, your home will be filled with yummy food smells, and the family will gather to enjoy a scrumptious, lean-body meal that gets you all one step closer to your fitness goals. Don’t wait, let’s do this now!

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What you need
Servings: 8

1 teaspoon olive oil
1 teaspoon garlic, minced
1 yellow onion, diced
2 cups Brussels sprouts, thinly sliced or shredded
1 cup butternut squash, finely diced
1 (7oz) can, Hatch, green diced chiles

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Staying Safe while Shoveling

Uncategorized Dec 18, 2021

Winter is upon us!

Shoveling is one of the most common causes of injury in the winter season, resulting in over 11,000 injuries and 100 deaths every year.

Proper form is a great preventative for most of these injuries, so today Dakota has some tips for correct form and things to keep in mind to best minimize the chances of injuring yourself when clearing snow!

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Utilizing Fat in your Diet

Uncategorized Dec 15, 2021

Fat is most commonly viewed as the "bad guy" when trying to eat healthy and lose weight.

However, fat is an essential component of healthy eating and has many benefits, as long as you're eating the right kind!

Learn from Jarrod which fats are healthy and how to utilize them!

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Rolling Back the Clock

Uncategorized Dec 13, 2021

If you struggle with reaching the energy you once had, check out these key items.

Include them in your routine, and you'll regain your energy levels while rolling back the clock to feel younger and healthier!

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Hip Mobility

Uncategorized Dec 10, 2021

Are you struggling with low back or hip pain, or just don't feel like you can do everything you want to? Hip immobility is a common root of these problems, so check out this stretch to help increase mobility and alleviate pain!

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Holiday Food Drive

Uncategorized Dec 09, 2021

Happy Holidays from all of us at Northstar Fitness! This month we will be doing a food drive to help out those in need. All collections will go to the Rotary Lights. Help spread some Christmas Cheer this year by helping our community and donating to your local food drive!

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Oblique Strengthening

Uncategorized Dec 08, 2021

The oblique muscles are another integral part of the core. They are responsible for keeping us stable and strong, especially when doing any movements requiring trunk rotation. Check out Jarrod's video to learn bicycle crunches, an exercise that will improve those obliques and increase your core strength and stability!

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Happy Thanksgiving!

Uncategorized Nov 25, 2021

Happy Thanksgiving from everyone here at Northstar!


     The holiday season a common time to lose track of healthy habits. While we're spending time with family and friends this weekend, here are a few simple tips to make staying on track a little easier!

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Scrumptious Slow Cooker Recipe!

Slow-Cooked Chicken

Here’s a SUPER easy fitness dinner. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals.

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart—it’s delicious. Enjoy!

Courtesy of

What you need
Servings: 6

1 Tablespoon olive oil
1 small red onion, chopped
1 small yellow onion, chopped
3 garlic cloves, minced
3 lbs organic, boneless, skinless chicken breasts
salt and pepper
12 dried figs, chopped
1 cup butternut squash, chopped
1 cup chicken broth
1 teaspoon dried rosemary
2 Tablespoons fresh tarragon, chopped
2 Tablespoons fresh sage, chopped


1. In a large skillet place the olive oil over medium heat. Add the onions and garlic and sauté for 5 minutes.

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