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Why you get Winded doing basic activities as you age, and how to overcome it breathing coach epoc epoc effect high intensity oxygen vo2 max Oct 07, 2019
How to avoid Injury coaching form injury performance personal trainer safe exercise Oct 07, 2019
Frustrated with your BMI? Here's why... Sep 10, 2019
Contrary to what you've been told, you won't truly get into shape unless you do this... Sep 05, 2019
Chicken Curry comprehensive program nutrition Sep 05, 2019
This little known fact has a big improvement towards fighting Diabetes death disease health obesity resistance training Aug 30, 2019
At the core of every movement is... Aug 30, 2019
Almond Butter Paleo Blueberry Waffles blueberry health nutrition recipe Aug 30, 2019
Benefits of a Coach Aug 21, 2019
Water does what for my breath? health hydration nutrition Aug 20, 2019
Slow Cooker Sweet Garlic Chicken healthy eating nutrition recipe Aug 20, 2019
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