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Diet Pills

Uncategorized Jul 06, 2022

Did you know those diet pills actually make you fatter? 

Listen why, and learn the secret to taking the weight off…for good.

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Self Care Habits

Uncategorized Jul 01, 2022

What comes to mind when you hear "self care"? Maybe you thought of a glass of wine, comfort food, or something else that's only used if you've had a tough day and need a little boost. Self care doesn't have to be a one-time activity, or something you feel you have to rationalize as "I've had a tough day, I deserve this". Sometimes that's needed, but what self care really should be is activities built into your daily routine that fuel your body and keep you in a healthy state of mind. Here's some healthy self care habits you can use daily!

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"Eating Back" Calories

Uncategorized Jun 30, 2022

While calorie tracking apps are a very useful invention that can help you lose weight and keep track of your nutritional intake, they can also make mistakes that will end up setting you back. 

Weight loss/gain, when boiled down to its most basic form, is the equation of calories in vs. calories out. There's 3,500 calories in a pound, so if your goals is to lose 1lb a week you need to burn 3,500 more calories in that timeframe than you consume through food. This is called a caloric defecit.

Many of these trackers have a "net calorie" function. What this does is take your total daily caloric allowance, and add any calories burned due to exercise onto that number. This function allows you to "eat back" your calories burned, theoretically keeping you below your alloted number needed to lose weight.

For example if you're allowed 2,000 calories in a day, but lift weights for 30min and input that into your app, it may say that since you burned 200 calories in that 30min you can...

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Fitting Into Those "One-Day" Clothes

Uncategorized Jun 27, 2022

Want to know the Secret of Fitting into those “One-Day” Clothes?
You know, the clothes you want to fit into, “one day”?
Before you make the mistake of that diet that will set you back, you’ll want to listen to this!

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Hydration Challenge

Uncategorized Jun 24, 2022

While hydration is always essential to maintaining health and wellness, it's never more important than during hot summer months.

Give this challenge a try, you'll find yourself sticking to better hydration habits and feeling better overall along the way!

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Avoiding Emotional Eating

Uncategorized Jun 22, 2022

Eating can be tied to emotions in a lot of ways, especially if we are stressed or in a poor mood.

When you feel yourself drifting towards emotional eating, try these alternatives instead!

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Take the Weight Off...For Good

Uncategorized Jun 20, 2022

Did you know the Elliptical can actually make you GAIN weight??  Here’s why, and you’ll also learn the Secret to taking the weight off…for good!

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Uncategorized Jun 17, 2022

Unhealthy snacking habits are one of the most common pitfalls for people looking to lose weight and maintain good nutritional habits. Check out these 3 awesome tips to prevent snacking from becoming an obstacle to your healthier living!

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Comfort Zones

Uncategorized Jun 15, 2022

People stay in comfort zones because it's safe, with no risk of failure. However, no risk also means no progress. Try going out of your comfort zone more often! Say "yes" to a new challenge, change your daily routine, try a new healthier food. Uncomfortability: Growth!

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How to Get Rid of Flabby Skin

Uncategorized Jun 13, 2022

Do you have areas with loose skin that just won't go away? Here are three tips that will help tighten your skin and give you that toned look you want (for good)!

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