Carl's Blog
Back in the Race: How Pat C Reclaimed His Strength, Balance & Confidence longevity pain resistance training skiing stamina strength Apr 14, 2025

For those who once thrived on movement but now find themselves limited by pain, energy loss, or setbacks… Pat Cavadini’s story will resonate deeply.

A former repeat Birkebeiner competitor, Pat was no stranger to challenge or endurance. He had always been active, spending his free time cross-country...

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The Cure for Osteoarthritis is not what you think diabetes hip injury joint pain knee nutrition pain strength training Dec 28, 2019

If you suffer from Joint pain, you are not alone. Ā  Ā Ā 

Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility.Ā  It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems ...

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Why painful arthritis is preventable, and learn the two steps needed to live a healthy, pain free life again arthritis epoc effect inflammation pain strength training swelling Oct 17, 2019

Arthritis in the hands, elbows, shoulders, hips, and knees can be debilitating.Ā Ā  It affects our ability to exercise, and ultimately our well-being.Ā  As the effects of arthritis take hold, it can greatly affect us physically, emotionally, and psychologically.

We often accept the fact that the arthr...

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