Carl's Blog
For those who once thrived on movement but now find themselves limited by pain, energy loss, or setbacks… Pat Cavadini’s story will resonate deeply.
A former repeat Birkebeiner competitor, Pat was no stranger to challenge or endurance. He had always been active, spending his free time cross-country...
We wanted to warmly introduce Emma Hanson!
 Emma grew up in Winona, Minnesota and graduated from the University of Minnesota Duluth with a degree in Exercise and Rehabilitation Sciences. Emma grew up playing all types of sports but focused on basketball and swimming in high school. In college she...
We can lose 3-8% of Lean Mass every decade over the age of 40. This critical bone and muscle controls our metabolism, gives us that energy, and even keeps us warmer in winter. As we lose it, we feel more tired, have less energy, put on weight, and our body doesn’t function the way it should.
Lean M...
