Click here: Watch our New Masterclass: The 5 Dangerous Health and Fitness Trends, and How to Overcome Them!

This little known fact has a big improvement towards fighting Diabetes

Obesity related illnesses are set to surpass smoking as the number one cause of death in the United States.  The impact to individuals, families is heartbreaking, and medical costs and the financial burden associated with it are skyrocketing.

One of those Obesity related illnesses that you might be familiar with is diabetes.   Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes mainly from the food you eat. Insulin, a hormone made by the pancreas, helps glucose get into your cells to be used for energy. ( › diabetes › overview › what-is-diabetes › type-2)

You may know someone who has died or has had to amputate a toe, a foot, a knee, a leg, or even an arm due to the effects of diabetes.    People with diabetes are prone to nerve damage and circulation issues that...

Continue Reading...

Almond Butter Paleo Blueberry Waffles

Per serving: 464 Calories • 22.1g Carbs (7.7g Fiber) • 37.1g Fat • 17.6g Protein


Ingredients scaled to: 3 serving

3 1/2 tbsp Almond butter (167 grams)

2/3 extra large Egg (112 grams)

3/16 medium (7" to 7-7/8" long) Banana (59 grams)

1/16 tsp Vanilla extract (1.1 grams)

1/2 tsp Coconut oil (6.8 grams)

1 3/4 tbsp Almond milk (80 grams)

1 tsp Sunflower seed flour (4 grams)

3/16 tsp Baking soda (2.3 grams)

1/3 tsp Cinnamon (2.6 grams)

1/16 tsp Salt (0.75 grams)

3 9/16 tbsp Blueberries (98.7 grams)


Directions are based on the original recipe of 3 servings

1. Preheat waffle iron and spray with nonstick cooking spray.

2. In a large bowl, whisk together almond butter, eggs, banana, vanilla extract, coconut oil, and almond milk until well combined and there aren't any large lumps.

3. Stir in flour, baking soda, cinnamon, and salt; mix until well combined. Gently fold in blueberries

4. Spoon batter into waffle iron and...

Continue Reading...

Water does what for my breath?

health hydration nutrition Aug 20, 2019

Water makes up almost 60% of the human body; it is one of the most important things we take into our body. Water not only carries vital nutrients, but also helps with nearly all body functions, including digestion and brain activity. It’s been shown to also increase metabolism.

What health problems happen to me when I don’t drink enough water? Without proper hydration, your body becomes dehydrated, which leads to many health issues such as, tiredness, exhaustion, headaches, depression, high blood pressure, obesity, kidney stones and other issues, even diabetes and heart disease. And…your breath can stink!  That's right, dehydration decreases saliva, which allows bacteria that cause bad breath to thrive.

When we work out, our bodies need more water. If you don’t have enough, you will feel a reduced amount of energy, shortness of breath, muscle cramping, dizziness, and even sick to the stomach. Having a dry mouth or early fatigue during a workout? You...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.