Carl's Blog
This week, we had the pleasure of introducing local physicians from the Franciscan Skemp Clinic, now Mayo Clinic, to the science behind properly working out. It was eye opening to many of the physicians, many of whom were first introduced to this science behind how to properly work out.
Let's revi...
Arthritis in the hands, elbows, shoulders, hips, and knees can be debilitating. It affects our ability to exercise, and ultimately our well-being. As the effects of arthritis take hold, it can greatly affect us physically, emotionally, and psychologically.
We often accept the fact that the arthr...
Breathing can do a lot more than help us not pass out during a workout. It can affect the overall quality of our workouts and our energy levels. So it's important to understand how your body uses that oxygen.
Your body processes the oxygen you breath to be able to pass into your blood stream to fee...
