Which type of exercise endurance training vs. strength training best decreases the risk for coronary disease?

We've been taught to exercise daily through endurance training to best decreases the risk for coronary disease.   But when look at all the components of energy metabolism we see that strength training in fact is superior in decreasing the risk for coronary disease (McGuff & Little, 2009). 

When exercising at a low-intensity steady-state an individual is not able to achieve complete glucose depletion which results in a reduced ability of these muscles to store glucose.  Glucose storing capacity is reduced when glucose elimination is incomplete and leads to extra glucose in the bloodstream.  This extra glucose in the bloodstream will be diverted to fat cells which in turn increases the risk of developing coronary disease.  Endurance training such as running, for example, does not facilitate complete glucose depletion and thus decreases...

We've been taught that to get the best heart health, you need to go all out cardio to do so.  That's great when you are younger, but once life started getting in the way, the intensity slowly decreased.  Or you were injured trying to get back in shape. 

Now you yearn for the days when you were full of life, free to do what you liked, and wanting to break free of the chains of fad diets.  

Could it be that we were taught incorrectly, or that what you were taught didn't apply to your body type, capabilities, and fitness level?  Well, there's a new kid on the block, and it's making all the difference.  

The key is resistance training, but not just any.  It is resistance training that matches who you are, what you can do.  Safely.  And the results is a superior heart and physical health.  It's what will allow you to turn back that clock and allow you to live decades younger, not worry about fad diets, and let you be...