Carl's Blog
February is Heart Health Month.
Nearly half (50%) of American adults have high blood pressure, and many don't know it.Ā It's often called the silent killer for a reason.
Heart disease remains the leading cause of death in the United States.Ā
And hereās what most people donāt realize:
Cardiovascu...
Ā Which type of exercise endurance training vs. strength training best decreases the risk for coronary disease?
We've been taught to exercise daily through endurance training to best decreases the risk for coronary disease.Ā Ā But when look at all the components of energy metabolism we see that stren...
We've been taught that to get the best heart health, you need to go all out cardio to do so.Ā That's great when you are younger, but onceĀ life started getting in the way, the intensity slowly decreased.Ā Or you were injured trying to get back in shape.Ā
Now you yearn for the days when you were ful...
