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What do Doctor's recommend for the Best Heart Health? heart health resistance training Jun 21, 2020

 Which type of exercise endurance training vs. strength training best decreases the risk for coronary disease?

We've been taught to exercise daily through endurance training to best decreases the risk for coronary disease.   But when look at all the components of energy metabolism we see that stren...

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Is Slow the New Fast? cardiovascular health heart health maximum muscle potential resistance Jun 10, 2020

We've been taught that to get the best heart health, you need to go all out cardio to do so.  That's great when you are younger, but once life started getting in the way, the intensity slowly decreased.  Or you were injured trying to get back in shape. 

Now you yearn for the days when you were ful...

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