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The Often Over-Looked Missing Ingredient to One's Success - Defining Goals fit over 40 fit over 50 fitness professionals goals personal training resistance training strength training Jan 21, 2026

Every January, people set bold goals with the best intentions. Lose weight. Get stronger. Feel better. And for a few weeks, it feels good. Motivation is high. The plan is fresh.

Then life happens.

By March, most goals have quietly slipped away. Not because people donā€™t careā€”but because goal-settin...

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