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How to Master Holiday Stress Without Letting Age or Chaos Derail Your Health accountability confidence consistency joint pain longevity resistance training strength stress reduction Dec 19, 2025

The holidays are meant to be a season of joy, connection, and celebration. But for most adults, December quietly becomes one of the most stressful months of the year. Calendars fill up, routines get disrupted, and before long, the first thing sacrificed is often the very habit that keeps everything ...

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