Step 1: No Obligation Phone Consultation
During your initial phone consultation, you’ll speak with one of our certified, experienced personal trainers. During this conversion, we will:
Step 2: Complimentary Introductory Session
During your no-obligation complimentary introductory session, you’ll have the opportunity to experience the Maximum Muscle Potential Method firsthand. This session also helps us assess your current health and fitness level, so we can offer recommendations for reaching your health and fitness goals. We’ll also provide additional insight into areas you may want to focus on.
This is your opportunity to:
- Meet our phenomenal staff one-on-one
- Tour one of our two facilities (conveniently located in Onalaska and La Crosse)
- Try out the equipment
- Answer any additional questions you may have
Step 3: Fitness and Nutrition Assessment
At this point, you’ve decided you’re ready to invest in yourself by starting the NorthStar Fitness Maximum Muscle Potential Method. During your formal fitness assessment, our trained staff will take baseline measurements of your
- Strength,
- Mobility,
- Endurance
- Body composition
- Girth measurements
This will help define your customized program, tailored to you, and will be used to benchmark future improvements. We perform fitness assessments every 8 weeks to track your progress.
Step 4: Develop & Work... The Program!
Our team tailors a program, following our graduated process, that will help you reach your goals, and reviews it with you—in person—addressing any questions you may have. Then, you start working the program, meeting once, twice, or three times per week for thirty minutes with your personal trainer.
Step 5: Measure, Adjust, & Celebrate!!
Every eight weeks, we’ll conduct a fitness assessment and nutrition check to help ensure you’re staying on track, to reassess as needed, and to define the next plan of action. After two months, you’ll be seeing results and feeling great! It’s the perfect time to set new goals to help you stay motivated and on-track towards reaching your true potential.
