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The Secret to Building Strength Safely with Age: How Slowing Down Can Speed Up Your Progress. accountability comprehensive program fit over 40 increasing metabolism timeundertension Jun 17, 2026

Why Slowing Down Can Actually Make You Stronger

If you're like many adults, you've probably noticed that the workouts that worked for you 20 or 30 years ago don't seem to produce the same results today.

You may feel stiffer when you move, take longer to recover after exercise, or find that pushing...

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Conquering MS and Creating a Journey Worth Living For, One Step at a Time chronic disease inches lost increasing metabolism multiple sclerosis personal training resistance training weight loss Jan 17, 2025

Congratulations to Nancy Gilligan as this monthā€™s client of the month!

Multiple Sclerosis is no match for this woman.Ā  She has not let this be a label for her, but instead has risen up to excel through the power of resistance training, effective strengthening, and getting the right nutrition to ove...

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