Carl's Blog
February is Heart Health Month.
Nearly half (50%) of American adults have high blood pressure, and many don't know it. It's often called the silent killer for a reason.
Heart disease remains the leading cause of death in the United States.Â
And here’s what most people don’t realize:
Cardiovascu...
Every January, people set bold goals with the best intentions. Lose weight. Get stronger. Feel better. And for a few weeks, it feels good. Motivation is high. The plan is fresh.
Then life happens.
By March, most goals have quietly slipped away. Not because people don’t care—but because goal-settin...
We are proud to announce the newest member of our growing team. Welcome Quinn Steckbauer! Quinn Joins us from UW-Oshkosh, where he played basketball for the Titans while he completed his bachelors degree in Strength and Conditioning with a minor in psychology from UW-Oshkosh.
Quinn grew up in Mer...
