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The Often Over-Looked Missing Ingredient to One's Success - Defining Goals fit over 40 fit over 50 fitness professionals goals personal training resistance training strength training Jan 21, 2026

Every January, people set bold goals with the best intentions. Lose weight. Get stronger. Feel better. And for a few weeks, it feels good. Motivation is high. The plan is fresh.

Then life happens.

By March, most goals have quietly slipped away. Not because people donā€™t careā€”but because goal-settin...

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Welcome Quinn! coach fitness professionals goal driven resistance training results focused strength training Jun 22, 2024

We are proud to announce the newest member of our growing team.Ā  Welcome Quinn Steckbauer!Ā  QuinnĀ Joins us from UW-Oshkosh, where he played basketball for the Titans while he completed his bachelors degree in Strength and Conditioning with a minor in psychology from UW-Oshkosh.

Quinn grew up in Mer...

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