Carl's Blog
You can have three great workouts each week and still be missing an important piece of the puzzle.
Think about what your body experiences over seven days. During your strength-training sessions, you're challenging your muscles with resistance, greater intensity, and purposeful movement. These worko...
When people want to reduce body fat and achieve a leaner physique, their first instinct is often to increase their cardio. They run longer, add more classes, or spend additional time on the treadmill—believing that burning more calories is the fastest path to results.
Cardio can absolutely support ...
This week, we had the pleasure of introducing local physicians from the Franciscan Skemp Clinic, now Mayo Clinic, to the science behind properly working out. It was eye opening to many of the physicians, many of whom were first introduced to this science behind how to properly work out.
Let's revi...
