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From "No Time" to Supermom: How Amy found power in making time for herself. consistency personal training resistance training scheduledworkouts strongmom Feb 11, 2026

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Making Time, Building Strength, and Growing Where Youā€™re Planted

This monthā€™s Client of the Month is Amy Harmon, a busy mom of six who understands just how easy it is to put everyone else firstā€”and how life-changing it can be to finally make time for yourself.

Amy returned to training during on...

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How to Master Holiday Stress Without Letting Age or Chaos Derail Your Health accountability confidence consistency joint pain longevity resistance training strength stress reduction Dec 19, 2025

The holidays are meant to be a season of joy, connection, and celebration. But for most adults, December quietly becomes one of the most stressful months of the year. Calendars fill up, routines get disrupted, and before long, the first thing sacrificed is often the very habit that keeps everything ...

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