Carl's Blog
The Cure for Osteoarthritis is not what you think
Dec 28, 2019
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If you suffer from Joint pain, you are not alone. 
Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility. It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems ...
How to avoid Injury
Oct 07, 2019
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When it comes to exercising, the quality of the technique is more important than quantity. While good technique can produce quality results, improper technique can do some serious harm to your body. In addition, improper technique will not give you the results that you are looking to obtain from suc...
