If you suffer from Joint pain, you are not alone.     

Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility.  It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems like obesity and diabetes or heart problems.

Often people think the cure for Osteoarthritis is seen as prescription medication, injections, anti-inflammatory drugs, or surgery.  But it's not.

At the Cardiology and Sports Medicine conference in New York City this week, Dr. Mirabelli presented both diagnosis and treatment topics.  Dr. Mirabelli worked in the Hip and Knee Arthritis Clinic and is also the team Physician for the USA Lacrosse team.   When someone is diagnosed Osteoarthritic condition, the 2 Best ways to overcoming the effects of osteoarthritis and improving quality of life are:

1) Effective exercise through strength training, increasing...

When it comes to exercising, the quality of the technique is more important than quantity. While good technique can produce quality results, improper technique can do some serious harm to your body. In addition, improper technique will not give you the results that you are looking to obtain from such exercise.

Where do I begin?  Beginners should expect to devote time to learning proper form. Even the more experienced can benefit from some occasional form feedback. Thankfully, proper form is something that can be learned. Having you coach there to help you is key to ensure good form throughout the exercise.

Improper form is unsafe.  The most prominent reason why form matters in a workout is to avoid injury.  The spine and muscles surrounding are especially is prone to injury caused by improper form. Bad form can also cause damage to your joints and ligaments. If you lift a bag of salt with improper form, you strain the muscles that aren’t supposed to be working,...