Click here: Watch our New Masterclass: The 5 Dangerous Health and Fitness Trends, and How to Overcome Them!

The Cure for Osteoarthritis is not what you think

diabetes hip injury joint pain knee nutrition pain strength training Dec 28, 2019

If you suffer from Joint pain, you are not alone.

Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility. It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems like obesity and diabetes or heart problems.

Often people think the cure for Osteoarthritis is seen as prescription medication, injections, anti-inflammatory drugs, or surgery. But it's not.

At the Cardiology and Sports Medicine conference in New York City this week, Dr. Mirabelli presented both diagnosis and treatment topics. Dr. Mirabelli worked in the Hip and Knee Arthritis Clinic and is also the team Physician for the USA Lacrosse team. When someone is diagnosed Osteoarthritic condition, the 2 Best ways to overcoming the effects of osteoarthritis and improving quality of life are:

1) Effective exercise through strength training, increasing mobility, and improved cardiovascular health.

2) Proper nutrition to support weight loss

Why? Because they get the joint operating as they should, and it addresses the mobility issues associated with joint stability and proper function. And if someone carries extra weight, this puts added localized stress to the already stressed joint.

Is all exercise the same? It is not. If you suffer from osteoarthritis and you perform a lot of aerobic activity, this may not improve the condition. Often, people resort to going to lower intensity exercises like the elliptical, bike, or pool, but these do not make the fundamental changes your body needs to strengthen around the joints.

It is recommended to incorporate effective strength training as the primary means to effectively get your body and joints functioning properly.

It is recommended to hire a fitness professional to guide the right personalized program, just for you. Seek out facilities that incorporate the latest in exercise Science and the latest technology for you to get the most out of the exercise, and spend the least time doing it. Select a facility that also has a nutrition program to get you back on track and avoid fad diets.

Following these guidelines are the stair step to be able to get that vitality back, enjoy the things you love, and live a pain free quality of life.

Discover the Little Known Secret that is Giving People the Look They've Always Wanted AND Their Time Back

Our complimentary introductory session and consultation allows you to experience the latest in technology, our safest, most-time efficient world class personal training.

You'll be pampered with the personalized experience in our private studio setting. It's simply the best for those who expect nothing less.

If you would like to experience how we help you achieve your best, click the link below for our no obligation, no commitment introductory session and consultation.

Request a Complimentary Introductory Session and Consultation

What if one Webinar could finally help you lose the weight and give you the look you always wanted.

Watch the webinar "The 5 Dangerous Health and Fitness Trends Facing Women & Men Who Want To Get Their Body, Energy, and Confidence Back

Discover 5 Shifts in The Way Men & Women Are Changing The Way They Think About Exercise to Get Their Body Back And Overcome These Obstacles. ...and allow you to earn time back!

It's Starting Soon and It's helping people become the person they know they can be. Take Your Health To The Next Level and Watch The Webinar.