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Which of these are holding you back? Learn the Pitfalls of an Exercise Program and the 3 Keys for Long Term Success accountability avoid injury coach failed diets no intimidation resistance training start May 04, 2022

The first step of the fitness journey is the hardest. We have a desire but no momentum. And there are other barriers to getting started…

We say we’ll start tomorrow. The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.

Some of the most common rea...