Water makes up almost 60% of the human body; it is one of the most important things we take into our body. Water not only carries vital nutrients, but also helps with nearly all body functions, including digestion and brain activity. It’s been shown to also increase metabolism.

What health problems happen to me when I don’t drink enough water? Without proper hydration, your body becomes dehydrated, which leads to many health issues such as, tiredness, exhaustion, headaches, depression, high blood pressure, obesity, kidney stones and other issues, even diabetes and heart disease. And…your breath can stink!  That's right, dehydration decreases saliva, which allows bacteria that cause bad breath to thrive.

When we work out, our bodies need more water. If you don’t have enough, you will feel a reduced amount of energy, shortness of breath, muscle cramping, dizziness, and even sick to the stomach. Having a dry mouth or early fatigue during a workout? You...