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How to Master Holiday Stress Without Letting Age or Chaos Derail Your Health accountability confidence consistency joint pain longevity resistance training strength stress reduction Dec 19, 2025

The holidays are meant to be a season of joy, connection, and celebration. But for most adults, December quietly becomes one of the most stressful months of the year. Calendars fill up, routines get disrupted, and before long, the first thing sacrificed is often the very habit that keeps everything ...

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Which of these are holding you back? Learn the Pitfalls of an Exercise Program and the 3 Keys for Long Term Success accountability avoid injury coach failed diets no intimidation resistance training start May 04, 2022

The first step of the fitness journey is the hardest.   We have a desire but no momentum.  And there are other barriers to getting started… 

We say we’ll start tomorrow.  The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.  

Some of the most common rea...

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