Carl's Blog
 Periodized Training for Life’s Seasons: How to Stay Consistent Year-Round
Staying on track as the seasons change isn’t about controlling what we can’t—it’s about planning for what we can.
You can’t control the weather, your work schedule, school calendars, travel, or holidays. But you can control...
We wanted to warmly introduce Emma Hanson!
 Emma grew up in Winona, Minnesota and graduated from the University of Minnesota Duluth with a degree in Exercise and Rehabilitation Sciences. Emma grew up playing all types of sports but focused on basketball and swimming in high school. In college she...
When it comes to exercising, the quality of the technique is more important than quantity. While good technique can produce quality results, improper technique can do some serious harm to your body. In addition, improper technique will not give you the results that you are looking to obtain from suc...
