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Emma Hanson coach coaching goal driven personal training resistance training safe exercise strength Sep 08, 2024

We wanted to warmly introduce Emma Hanson!

Ā Emma grew up in Winona, Minnesota and graduated from the University of Minnesota Duluth with a degree in Exercise and Rehabilitation Sciences.Ā EmmaĀ grew up playing all types of sports but focused on basketball and swimming in high school. In college she...

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How to avoid Injury coaching form injury performance personal trainer safe exercise Oct 07, 2019

When it comes to exercising, the quality of the technique is more important than quantity. While good technique can produce quality results, improper technique can do some serious harm to your body. In addition, improper technique will not give you the results that you are looking to obtain from suc...

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