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Brr...Here's the only way to beat the Winter Chills lean mass lean muscle strength training Feb 20, 2020

Ever get the winter chills and hate living in the cold?  Have you ever wondered why you get more chilled as you get older?  For those of you who have, there's hope. 

Traditionally, brown fat was thought to be the body’s main thermostat that insulated and generated heat to keep the body warm.

 “Our...

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How this NEW Method is Educating Physicians about exercise effective exercise epoc effect lean muscle personal training Dec 14, 2019

This week, we had the pleasure of introducing local physicians from the Franciscan Skemp Clinic, now Mayo Clinic, to the science behind properly working out.  It was eye opening to many of the physicians, many of whom were first introduced to this science behind how to properly work out.

Let's revi...

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