Carl's Blog
 Periodized Training for Life’s Seasons: How to Stay Consistent Year-Round
Staying on track as the seasons change isn’t about controlling what we can’t—it’s about planning for what we can.
You can’t control the weather, your work schedule, school calendars, travel, or holidays. But you can control...
Every January, people set bold goals with the best intentions. Lose weight. Get stronger. Feel better. And for a few weeks, it feels good. Motivation is high. The plan is fresh.
Then life happens.
By March, most goals have quietly slipped away. Not because people don’t care—but because goal-settin...
We are proud to announce the newest member of our growing team. Welcome Quinn Steckbauer! Quinn Joins us from UW-Oshkosh, where he played basketball for the Titans while he completed his bachelors degree in Strength and Conditioning with a minor in psychology from UW-Oshkosh.
Quinn grew up in Mer...
Ever get the winter chills and hate living in the cold? Have you ever wondered why you get more chilled as you get older? For those of you who have, there's hope.Â
Traditionally, brown fat was thought to be the body’s main thermostat that insulated and generated heat to keep the body warm.
 “Our...
If you suffer from Joint pain, you are not alone. Â Â Â 
Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility. It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems ...
Arthritis in the hands, elbows, shoulders, hips, and knees can be debilitating.  It affects our ability to exercise, and ultimately our well-being. As the effects of arthritis take hold, it can greatly affect us physically, emotionally, and psychologically.
We often accept the fact that the arthr...
