Carl's Blog
In a world that glorifies weight loss and quick fixes, it’s easy to believe that health is just about doing more, eating less, or chasing a smaller number on the scale.
 And our client of the month this month reminds us what lasting health actually looks like.
 This month, we’re celebrating a Nort...
If you’ve ever felt trapped in a cycle of dieting, over-exercising, or relying on weight loss drugs just to feel in control, you’re not alone. Angela Hohmann has been there too—and her journey is one worth celebrating.
Angela wasn’t happy with where she was at, and like many people, she believed lo...
Congratulations to Nancy Gilligan as this month’s client of the month!
Multiple Sclerosis is no match for this woman. She has not let this be a label for her, but instead has risen up to excel through the power of resistance training, effective strengthening, and getting the right nutrition to ove...
