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Beauty is increased metabolism, more energy, more vitaility

From Trapped to Transformed: Angela’s Journey to Strength, Freedom & Confidence extreme weight loss fad diets increased metabolism resistance training weight loss weight loss side effects Mar 31, 2025

If you’ve ever felt trapped in a cycle of dieting, over-exercising, or relying on weight loss drugs just to feel in control, you’re not alone. Angela Hohmann has been there too—and her journey is one worth celebrating.

Angela wasn’t happy with where she was at, and like many people, she believed lo...

Conquering MS and Creating a Journey Worth Living For, One Step at a Time chronic disease inches lost increasing metabolism multiple sclerosis personal training resistance training weight loss Jan 17, 2025

Congratulations to Nancy Gilligan as this month’s client of the month!

Multiple Sclerosis is no match for this woman. She has not let this be a label for her, but instead has risen up to excel through the power of resistance training, effective strengthening, and getting the right nutrition to ove...

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