Carl's Blog
We wanted to warmly introduce Emma Hanson!
 Emma grew up in Winona, Minnesota and graduated from the University of Minnesota Duluth with a degree in Exercise and Rehabilitation Sciences. Emma grew up playing all types of sports but focused on basketball and swimming in high school. In college she...
We are proud to announce the newest member of our growing team. Welcome Quinn Steckbauer! Quinn Joins us from UW-Oshkosh, where he played basketball for the Titans while he completed his bachelors degree in Strength and Conditioning with a minor in psychology from UW-Oshkosh.
Quinn grew up in Mer...
The first step of the fitness journey is the hardest.   We have a desire but no momentum. And there are other barriers to getting started…Â
We say we’ll start tomorrow. The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress. Â
Some of the most common rea...
Breathing can do a lot more than help us not pass out during a workout. It can affect the overall quality of our workouts and our energy levels. So it's important to understand how your body uses that oxygen.
Your body processes the oxygen you breath to be able to pass into your blood stream to fee...
