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Is Slow the New Fast? cardiovascular health heart health maximum muscle potential resistance Jun 10, 2020

We've been taught that to get the best heart health, you need to go all out cardio to do so.  That's great when you are younger, but once life started getting in the way, the intensity slowly decreased.  Or you were injured trying to get back in shape. 

Now you yearn for the days when you were ful...

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