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Why Smarter Progress Isn't One-Size-Fits-All accountability coaching consistency fit over 40 progress resistance training scheduledworkouts strength training Feb 18, 2026

Periodized Training for Life’s Seasons: How to Stay Consistent Year-Round

Staying on track as the seasons change isn’t about controlling what we can’t—it’s about planning for what we can.

You can’t control the weather, your work schedule, school calendars, travel, or holidays. But you can control...