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Grow Your Heart By Doing This cardiovascular health fitness professionals fitover40 fitover50 heart health strength Feb 22, 2026

February is Heart Health Month.

Nearly half (50%) of American adults have high blood pressure, and many don't know it.Ā  It's often called the silent killer for a reason.

Heart disease remains the leading cause of death in the United States.Ā 

And hereā€™s what most people donā€™t realize:

Cardiovascu...

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From Pressure to Priority: How Jim C Reclaimed His Health Without Slowing Down His Career bone density fitover40 fitover50 grip strength longevity resistancetraining Jan 13, 2026

Jim Curtis knows pressure.

As a lawyer, long days, constant mental load, and high expectations come with the territory. Decisions matter. Deadlines donā€™t move. And for years, like many high-performing professionals, Jim did what needed to be done to succeed at workā€”often at the expense of his own h...

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