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How to Master Holiday Stress Without Letting Age or Chaos Derail Your Health accountability confidence consistency joint pain longevity resistance training strength stress reduction Dec 19, 2025

The holidays are meant to be a season of joy, connection, and celebration. But for most adults, December quietly becomes one of the most stressful months of the year. Calendars fill up, routines get disrupted, and before long, the first thing sacrificed is often the very habit that keeps everything ...

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The Cure for Osteoarthritis is not what you think diabetes hip injury joint pain knee nutrition pain strength training Dec 28, 2019

If you suffer from Joint pain, you are not alone.     

Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility.  It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems ...

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