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From Pressure to Priority: How Jim C Reclaimed His Health Without Slowing Down His Career bone density fitover40 fitover50 grip strength longevity resistancetraining Jan 13, 2026

Jim Curtis knows pressure.

As a lawyer, long days, constant mental load, and high expectations come with the territory. Decisions matter. Deadlines don’t move. And for years, like many high-performing professionals, Jim did what needed to be done to succeed at work—often at the expense of his own h...

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Barb Skogen: Strength That Carries Forward fit at any age fit over 40 fit over 50 generational health generational wealth resistancetraining Dec 12, 2025

Barb Skogen is the kind of person whose strength doesn’t announce itself — it’s felt. In conversation, in consistency, and in the way she shows up for the people around her, Barb embodies what it means to live with intention, grace, and quiet determination.

Outside the studio, Barb enjoys reading —...

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