When life gets busy, most people let their health fall to the bottom of the list. Deadlines stack up. Practices fill the evenings. Weekends are booked. Travel sneaks in. Before long, taking care of yourself feels like somethin
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Jim Curtis knows pressure.
As a lawyer, long days, constant mental load, and high expectations come with the territory. Decisions matter. Deadlines don’t move. And for years, like many high-performing professionals, Jim did what needed to be done to succeed at work—often at the expense of his own h...
Barb Skogen is the kind of person whose strength doesn’t announce itself — it’s felt. In conversation, in consistency, and in the way she shows up for the people around her, Barb embodies what it means to live with intention, grace, and quiet determination.
Outside the studio, Barb enjoys reading —...
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