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What’s Really Holding You Back from Feeling Your Best?

Discover your personal roadblocks—and the customized path forward to reclaim energy, strength, and confidence.

1. What’s your biggest frustration with your health or fitness right now?

I can’t stay consistent I don’t know what’s actually safe or effective anymore I don’t have time I’m trying… but not seeing results Aches or Pains I’m intimidated by most workout options

2. How often do you currently exercise?

4+ days a week 2–3 times a week Once a week Rarely or never

3. What’s most important to you right now?

Building strength and energy Preventing injury and staying mobile Losing fat and toning up Resolving Pain Getting back to feeling like me again

4. What has held you back in the past?

Time Motivation Injury or fear of injury Confusion / not knowing what to do All of the above

5. How do you feel about your current routine or program?

It works — I just want more structure and support It’s okay, but I feel stuck I’ve tried so many things and nothing has worked I’m not doing anything consistently

6. What would a win look like 90 days from now?

Almost done! what is your name to include in your personalized Fit Over 40 Blueprint:

Your Name Your Email

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