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Why Diets Fail

Uncategorized Sep 07, 2022

If you can't stick to a diet, odds are you've made one (or more) of these critical mistakes. Drastically overhauling your lifestyle overnight is not a realistic way to reach your fitness goals. Success comes from making small, sustainable changes and staying consistent over time.

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Sugar Addiction: The Perpetual Cycle

Uncategorized Sep 02, 2022

One of the reasons sugar is so hard to give up for many people is that, when consumed, it triggers the "reward circuit" of the brain. This circuit is the main physiological factor that contributes to addiction. While breaking this cycle may be difficult, it really is one of the most effective habits you can change to positively impact your health. By limiting or eliminating sugar intake you'll decrease blood pressure and inflammation while also leveling out energy levels and losing weight easier. 

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Embracing Failure

Uncategorized Aug 29, 2022

Many times, our biggest growth as people comes when we learn from our failures and use those lessons to propel us to success. So next time you face an obstacle or opportunity, don't shy away due to fear of failure. Instead, embrace the challenge and give it your all!

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Grocery Shopping Strategy

Uncategorized Aug 19, 2022

Next time you're out getting groceries, take a mental note of the layout. Most likely, you'll find that your greens, proteins, fruits/vegetables, and other natural foods are in the perimiter. Going into the middle aisles will instead lead you towards foods that are prepackaged, processed, and filled with sugars and other additives. Whenever buying groceries, try to check off your list with as many items from the perimiter as you can. Your cart will be full of foods that contain just as much flavor as their processed alternatives (if not more)...with the added benefit of TONS of nutritional value!

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Welcome, Taylor!!

Uncategorized Aug 17, 2022

We want to warmly welcome Taylor to our Team!

Taylor Pagenkopf is from Winona, MN with prior training experience, and graduated from Winona State University with a degree in Exercise Science.

In addition to staying active outdoors, she loves to help others live that healthy lifestyle and achieve their goals!


Welcome Taylor!!

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Sugar in the American Diet

Uncategorized Aug 15, 2022

Sugar has become so ingrained in the American diet that, on average, we consume 77+ grams/day...compared to the recommended amount of 25-35!
Be mindful of the composition of your food!
Limiting sugar in your diet can make a huge impact on your health, from averting weight gain to stabilizing a normal blood pressure.

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Correcting Rounded Shoulders

Uncategorized Aug 12, 2022

Rounded shoulders are one of the most common postural deficiencies we see.
This can cause huge stress on your neck and shoulders, creating aches and pains and putting you at high risk for major back injuries, such as herniated discs.
This video has a general protocol to follow to correct rounded shoulders, as well as some good examples of exercises to implement in that protocol!
If you need help with any posture issues, as well as anything from weight to muscle to joint problems, you can find us here!

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Berry Banana "Ice Cream"

Uncategorized Aug 10, 2022

Looking for a sweet treat to cool yourself down this summer? Look no further than this banana berry "ice cream"! Alternatives like this are a great way to enjoy a delicious snack that will give you tons of health benefits without the added sugars and fats found in ice cream.

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6 Ways to Dominate your Day

Uncategorized Aug 08, 2022

Include these simple tips in your daily routine, they'll do wonders for your physical and mental health!
Just remember, you don't need to be perfect every day. All you can do is give every day your best, and that's enough to make a positive difference!

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Jumping in the Deep End

Uncategorized Aug 05, 2022

Too often, someone that starts a resistance training program tries to jump in and go 100%.
It's tempting to try to reach your goals ASAP, but doing too much too soon can be like diving into the deep end without learning to swim first.
Trust the process and the results will come!

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