If you're thinking about starting or already in an exercise program, but are worried about the risk of injury, this video is for you. Jarrod has some great tips on how to minimize the risk of injury and what to do in the case an injury does occur!

Are you struggling with staying consistent in an exercise routine due to a busy schedule? Check out these tips to help improve your consistency and quality of workouts!

There's a million excuses to not exercise.
Instead of letting those percieved barriers prevent you from reaching your goals, just find one reason to get out there and put the work in.
You'll be grateful you did, and build habits that last forever!

Are you struggling with eating the right amount of portions during your meals?

Check out these tips for correct portion sizing!

Why do people choose to work with a personal trainer over doing exercise programs on their own?

The specific reasons can be different for everybody, but here are a few of the most common!

The first step to achieving anything is to believe that it is possible.
This is especially true in fitness, where you must step out of your comfort zone in order to reach your goals.
Choose to believe in yourself, and you may be surprised to find what you are truly capable of!

What does personalized mean? 

There's a couple main factors, goals and health conditions, that we use as guidelines to create a unique program for every client that will best allow them to achieve the goals they have. Schedule an introductory session to learn more!

"If it were easy, everyone would do it." This is one of the MOST common reasons for somebody to fall off a fitness program. To truly be successful in our fitness journeys, we first have to accept that difficulty is necessary in order to reach our goals, and decide that those goals are more important than taking the easy road. Make that decision, and you'll find that reaching those goals and becoming your best self will be well worth all the hard work it took to get you there!

Should you exercise when you feel under the weather? Or should you take a few days off to rest?

Check out these tips to know whether or not you should work out when sick!

Our battles are won and lost in the actions we take everyday. What can you do today? Drink more water? Get a workout in? What we do doesn't need to be big or even perfect, but the important thing to remember is it should always push us closer to our goals.