If you're trying to improve your nutritional habits, try your best to keep this mindset.
Allow yourself to learn from failures and move forward instead of beating yourself up for them. If we didn't make mistakes, we wouldn't be human!

"Work hard, play hard!" Had a great time with the team in Madison last night cheering on the Badgers!

This time of year, falling on ice and snow can be a major health concern.
To stay stable and confident on your feet this winter, incorporate these exercises into your routine!

We've all been there. The morning alarm clock comes on blaring way too early, and without a second thought we smash the snooze button and drift back asleep. Only when the alarm comes back ten minutes later, we're still not ready. If you're in an endless cycle of snoozing your alarm multiple times ea...

Welcome to 2023!
The New Year is the ultimate reset button. However, just having resolutions isn't going to help you be successful. To do that, you'll need goals and a plan to reach them. 

There are two main flaws to many New Year's Resolutions: They are too vague and don't contain a plan. You've pr...

Southwest Chicken and Beans

1lb boneless, skinless chicken breast. DICED

1 package reduced sodium taco seasoning

15oz can unsalted black beans, rinse and drain

1.5 cups frozen corn

3/4 cup pepper stir-fry vegetables  (onions, green, red, yellow peppers). Chopped

3/4 cup water...

Are you struggling with plantar fasciitis?
One of the most effective remedies is stretching and strengthening the area.
Try these couple exercises to reduce pain and improve mobility!

Merry Christmas from everyone here at Northstar Fitness!

With winter out in full force, we wanted to check in with a couple reminders for everyone on how to shovel with proper form to ensure safety.

1. Proper grip. Having a narrow grip will greatly decrease the amount of snow you'll be able to move. To be able to use the full capacity of your upper body ...

For many people, a large portion of stress comes from things that we are unable to affect.
The best way to stay present and avoid those distractions is to prioritize focus on factors you can control.
It can be a difficult task, but your mental health will benefit greatly!