We've all had times when it feels like everything is happening at once and there's no way we can catch up. When life is easy, staying present isn't an issue. When life gets tough, that's a different story. So how do you stay on top of your mental health in those tough times? One extremely useful too...

27g Protein and 227 calories/serving make this Chicken Saltimbocca recipe a must-try!

Directions:
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 6 servings
6 (3-ounce) chicken cutlets, pounded to evenly
flatten
Salt and freshly ground black pepper
6 paper-thin slices prosciutto
1 (10-ounce) box frozen chopp...

If you're on a journey to lose weight, odds are you don't look forward to checking in on the scale. In today's fitness world, the number on that scale has become the sole determinant of health. However, that's just not the case. 

First off, yes the scale is important. Ultimately, your weight and bo...

Sure, looking good is the one aspect of exercising most people know of. However, most people exercise not just because of the number on the scale but because of the confidence, mood, energy, and functionality they've gained and want to continue to build upon.

John called his long time business friend Dave to play a round of golf,  “Want to head out and play 18, Dave?”
 
Dave replied, “I’d love to, John, but I’ve been struggling with this joint pain. I’m looking to get surgery on it.  I’m embarrassed to tell you, because you are always so on top of it, neve...

If you're trying to improve your nutritional habits, try your best to keep this mindset.
Allow yourself to learn from failures and move forward instead of beating yourself up for them. If we didn't make mistakes, we wouldn't be human!

"Work hard, play hard!" Had a great time with the team in Madison last night cheering on the Badgers!

This time of year, falling on ice and snow can be a major health concern.
To stay stable and confident on your feet this winter, incorporate these exercises into your routine!

We've all been there. The morning alarm clock comes on blaring way too early, and without a second thought we smash the snooze button and drift back asleep. Only when the alarm comes back ten minutes later, we're still not ready. If you're in an endless cycle of snoozing your alarm multiple times ea...

Welcome to 2023!
The New Year is the ultimate reset button. However, just having resolutions isn't going to help you be successful. To do that, you'll need goals and a plan to reach them. 

There are two main flaws to many New Year's Resolutions: They are too vague and don't contain a plan. You've pr...

Southwest Chicken and Beans

1lb boneless, skinless chicken breast. DICED

1 package reduced sodium taco seasoning

15oz can unsalted black beans, rinse and drain

1.5 cups frozen corn

3/4 cup pepper stir-fry vegetables  (onions, green, red, yellow peppers). Chopped

3/4 cup water...