Our battles are won and lost in the actions we take everyday. What can you do today? Drink more water? Get a workout in? What we do doesn't need to be big or even perfect, but the important thing to remember is it should always push us closer to our goals.

There are three areas I come across that become major obstacles to someone’s long term health and wellness.  The first is Getting Started.  The second is Achieving Sustained Progress.  The third is Achieving the Lifestyle and Routine (without Injury) that makes you successful for years to come. 

To...

How can you grow more vibrant with age? The conventional way to stay in shape we've been taught leads us down the path filled with aches and pains, no energy, and we start doubting ourselves. But You CAN start believing in yourself again-and grow younger-with this... 

Nutrition is one of the most important, and also most difficult, aspects of any fitness program.
If you've fallen off track recently or are concerned about doing so in the future, check out these tips from Ashley on what to do!

Are you finding yourself unsatiated throughout the day, or needing a snack but not sure what you should have?

Check out these tips from Dakota to choose healthy, filling snacks!

Be the light in someone else's life today and every day. Lending a hand to others won't lessen your pot, rather fill it even more.

Creating a Healthy Image of ourselves begins with overcoming what we’ve been taught to think of ourselves. 

 Your Weight does not define you.  This photo is of all the same weight (154 lbs) with different body types and shapes.  

They are all beautiful.  The weight does not define them or you.  ...

What do workouts and flowers have in common? Your day will feel much brighter with them included!🌞

On the other hand, exercise programs are like flower gardens. If done well and consistently cared for, they can be sustainable enough to provide those brighter days for life! 🌷🌻

Are you struggling with energy and mood issues throughout the day?

Exercise can make a substantial positive impact on both of those.

Check out Jarrod's video for more info!

Common thinking in today's world is that success must be immediate or it isn't worth the effort.

However, the most satisfying and sustainable successes come from being consistent and understanding it doesn't happen overnight.

Never settle for the "quick fix"!

Eating chocolate has been associated with pleasure and guilt.  But there is a way to enjoy chocolate without the guilt. In fact, as Colin Champ, a physician dedicated to cancer prevention, writes that when eating chocolate, it promotes our body “to increase antioxidant production and reduce our risk...

It's Love of Self and Neighbor Month! To treat yourself right, follow these tips to satisfy your Chocolate indulgence. Choose chocolate that Maximizes Real Cocoa content and has High Fat/low sugar. In moderation, the right Chocolate can produce healthy antioxidants and more!