Having enough motivation to do what we need can often be difficult, especially when it comes to living a healthy lifestyle.

If you're struggling to stay motivated, check out this video from Ashley!

Are you not sure if you're drinking enough water each day, or confused as to why you need to stay hydrated?

Check out this information on benefits of hydration and how much you need!

You are not a machine (and that's okay)!!

Some days, your "best" will be the best you've ever been. Other days, "best" might be relatively worse than the last few days.

As long as you always give whatever your "best" is every day, you'll always be heading in the right direction!

If you're thinking about starting or already in an exercise program, but are worried about the risk of injury, this video is for you. Jarrod has some great tips on how to minimize the risk of injury and what to do in the case an injury does occur!

Are you struggling with staying consistent in an exercise routine due to a busy schedule? Check out these tips to help improve your consistency and quality of workouts!

There's a million excuses to not exercise.
Instead of letting those percieved barriers prevent you from reaching your goals, just find one reason to get out there and put the work in.
You'll be grateful you did, and build habits that last forever!

Are you struggling with eating the right amount of portions during your meals?

Check out these tips for correct portion sizing!

Why do people choose to work with a personal trainer over doing exercise programs on their own?

The specific reasons can be different for everybody, but here are a few of the most common!

The first step to achieving anything is to believe that it is possible.
This is especially true in fitness, where you must step out of your comfort zone in order to reach your goals.
Choose to believe in yourself, and you may be surprised to find what you are truly capable of!

What does personalized mean? 

There's a couple main factors, goals and health conditions, that we use as guidelines to create a unique program for every client that will best allow them to achieve the goals they have. Schedule an introductory session to learn more!