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Hydration Challenge

Uncategorized Jun 24, 2022

While hydration is always essential to maintaining health and wellness, it's never more important than during hot summer months.

Give this challenge a try, you'll find yourself sticking to better hydration habits and feeling better overall along the way!

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Avoiding Emotional Eating

Uncategorized Jun 22, 2022

Eating can be tied to emotions in a lot of ways, especially if we are stressed or in a poor mood.

When you feel yourself drifting towards emotional eating, try these alternatives instead!

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Take the Weight Off...For Good

Uncategorized Jun 20, 2022

Did you know the Elliptical can actually make you GAIN weight??  Here’s why, and you’ll also learn the Secret to taking the weight off…for good!

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Uncategorized Jun 17, 2022

Unhealthy snacking habits are one of the most common pitfalls for people looking to lose weight and maintain good nutritional habits. Check out these 3 awesome tips to prevent snacking from becoming an obstacle to your healthier living!

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Comfort Zones

Uncategorized Jun 15, 2022

People stay in comfort zones because it's safe, with no risk of failure. However, no risk also means no progress. Try going out of your comfort zone more often! Say "yes" to a new challenge, change your daily routine, try a new healthier food. Uncomfortability: Growth!

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How to Get Rid of Flabby Skin

Uncategorized Jun 13, 2022

Do you have areas with loose skin that just won't go away? Here are three tips that will help tighten your skin and give you that toned look you want (for good)!

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Changing a Habit

Uncategorized Jun 02, 2022

If you are trying to eat healthier, but find yourself still craving unhealthy foods or excessive portions, don't get discouraged!

Habits are hard to break, and studies say it can take anywhere from 21-66+ days to create a new habit.

To be successful, you have to trust the process and embrace the long-term journey.

Take the time to create that new habit of eating better, and you'll find yourself losing those unhealthy cravings and loving the results you see!

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Nutrition Challenge

Uncategorized May 31, 2022

A new month is a great time to begin healthier habits.

As we get into June, give this challenge a try! Even choosing one or a few items on the list is a great place to start.

You'll find just keeping these habits in mind will do wonders for your daily nutrition!

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Looking and Feeling Younger than your Age

Uncategorized May 27, 2022

Are you interested in looking and feeling younger than your age?

Use these five simple tips to help move you towards this goal!

If you aren't sure how to get started and need some help, find us at or give us a call at 608-518-3242!

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Curbing Unhealthy Cravings

Uncategorized May 25, 2022

Taking walks can be a great tool to reduce cravings and stay away from unhealthy snacks.

Research points to a couple key reasons, mainly cognitive stimulation (taking your mind off it). The discipline needed to take a walk may also carry into the ability to make better choices.

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