If you're ever lacking motivation to go out and exercise, just fill in this blank.
In other words, what's your "why"?
Everybody's "why" is different but it's crucial to find it and remember it if you want to stay successful, not only in an exercise program but life in general.

Breakfast is a key element of starting your day. Try out these protein bites and start it off right!

Ingredients
Ingredients scaled to: 1 serving
1/16 cup dry Old Fashioned Quaker Oats (3 grams)
1/20 cup Almond Flour (3 grams)
1/8 scoop (30g) Whey protein powder (3 grams)
1/8 tsp Cinnamon (0.39 grams)
3/...

Fall is here!🍂
This is the perfect time to ramp up your exercise routine and dial in your nutrition.
Check out the video for more!

When you think of "getting healthy", what comes to mind? Is it a complete overhaul of your lifestyle? Taking everything out of your diet, running 7x/week?
That's just not realistic for long-term success.
Instead focus on some small, realistic habits and stay consistent with them!

Poor sleep is a problem that can have far-reaching effects in your daily lifestyle. Many times, reasons for lack of sleep can be traced back to a few key themes.

1. Leading a sedentary lifestyle. Your body uses sleep to recover and rebuild itself after the work and stress it has had to endure throu...

Looking to add a unique dish to your dinner plans?
These turkey-stuffed bell peppers pack a ton of flavor and 35g of protein into only 400 calories!

Ingredients
Ingredients scaled to: 1 serving
1/3 lb Ground turkey (151 grams)
3/16 medium (2-1/2" dia) Onions (18.3 grams)
1 medium (approx 2-3/4" long, 2-...

Everybody worries.
However, when we start to worry too much about what may or may not happen it takes away from our enjoyment and appreciation of what's in front of us.
Instead of worrying about the possible future, focus on what you have the ability to affect in the present!

Just because they're cookies doesn't mean they're unhealthy!
These banana protein cookies are great for a mid-afternoon snack, guilt free!

Per serving: 93 Calories • 11.1g Carbs (2.5g Fiber) • 3g Fat • 6.9g Protein

Ingredients Ingredients scaled to: 1 serving

1/4 medium (7" to 7-7/8" long) Bana...

Chronic neck pain is an extremely common issue we see here, especially in people that work at a desk job.

To fix it, there are a few steps that should be taken.

1. Stay cogniscent of your posture. Looking at your phone or computer with a rounded back and neck will cause nothing but problems. A sim...

Perfection isn't sustainable. 

This is a truth that many of us have had to learn the hard way, mostly from failing multiple diets again and again.

The real way to take the weight off (but more importantly, lower our body fat) for good is progress, not perfection. If we improve our habits by just a...

Injuries affecting the rotator cuff can be frustrating and leave you feeling unable to do anything.
To get yourself back to 100%, it's important to follow a proper protocol.

Step 1 - avoid movements that may cause further injury. Overhead movements or side raises can cause pressure and pinching at t...

You can exercise all you want, but if you won't see any progress if you don't give your body proper time to recover.
Your body uses sleep as an opportunity to rebuild the muscles you have broken down through exercise, so making sure you get enough is crucial to success!

If you're an adult, it's reco...