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S.M.A.R.T Goal Setting

Uncategorized Jan 03, 2022

Welcome to 2022!

Looking to start off the new year on the right foot by setting goals for yourself and your fitness journey, but not sure where to start?

Check out these great tips from Konner on how to set effective, strong goals using the S.M.A.R.T method!

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Happy New Year!

Uncategorized Dec 31, 2021

Happy New Year, and welcome to 2022!

This is a great time to reset and start over with a clean slate. However, when setting resolutions there's many pitfalls that can hurt our chances of reaching our goals. Learn these tips from Konner to help make your New Year's Resolutions successful!

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Healthy Eating

Uncategorized Dec 29, 2021

It's easy to start eating healthy, but the real challenge comes with staying consistent with those healthy habits beyond the first week or two.

Check out these tips from Jarrod to help you stay on track and hopefully decrease the stress that sometimes comes with healthy eating!

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Alleviating Joint Pain

Uncategorized Dec 27, 2021

If you or someone you know is struggling with arthritis or joint pain, learn this fundamental tip on how you can alleviate those problems.

Put this tip to use and you can feel better without any medication, injections, or adjustments!

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Merry Christmas!

Uncategorized Dec 25, 2021

Merry Christmas from everyone here at Northstar!

The holiday season is a great time to enjoy the company of family and friends, but it's also an easy time to lose track of healthy habits we've built up.

Here are a few tips to keep up with those habits over the weekend!

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Knee Pain Reduction

Uncategorized Dec 22, 2021

Are you struggling with knee pain that's decreasing your quality of life?

The two actions you can take right now are to stretch and strengthen the area, so check out these tips from Konner to help you decrease pain symptoms and get back to doing the activities you love!

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Easy Turkey Skillet Recipe

Uncategorized Dec 20, 2021

Here’s an easy meal that epitomizes lean eating! It’s a simple skillet dish that doesn’t require any highfalutin kitchen skills, yet turns out tasting phenomenal! So often healthy eating is brushed off in favor of a quicker, easier option – however with a recipe this simple there’s simply no excuse to put off eating healthy any longer.

Scroll down and purchase the ingredients below. Then get home, pull out your favorite skillet, and start cooking. In about 30 minutes you will be done, your home will be filled with yummy food smells, and the family will gather to enjoy a scrumptious, lean-body meal that gets you all one step closer to your fitness goals. Don’t wait, let’s do this now!

Courtesy of

What you need
Servings: 8

1 teaspoon olive oil
1 teaspoon garlic, minced
1 yellow onion, diced
2 cups Brussels sprouts, thinly sliced or shredded
1 cup butternut squash, finely diced
1 (7oz) can, Hatch, green diced chiles

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Staying Safe while Shoveling

Uncategorized Dec 18, 2021

Winter is upon us!

Shoveling is one of the most common causes of injury in the winter season, resulting in over 11,000 injuries and 100 deaths every year.

Proper form is a great preventative for most of these injuries, so today Dakota has some tips for correct form and things to keep in mind to best minimize the chances of injuring yourself when clearing snow!

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Utilizing Fat in your Diet

Uncategorized Dec 15, 2021

Fat is most commonly viewed as the "bad guy" when trying to eat healthy and lose weight.

However, fat is an essential component of healthy eating and has many benefits, as long as you're eating the right kind!

Learn from Jarrod which fats are healthy and how to utilize them!

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Rolling Back the Clock

Uncategorized Dec 13, 2021

If you struggle with reaching the energy you once had, check out these key items.

Include them in your routine, and you'll regain your energy levels while rolling back the clock to feel younger and healthier!

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