Join us in welcoming Ashley to our team!

She is completing her degree in Exercise and Sport Science at UW-L this Spring, with a Minor in nutrition.

Ashley is from Milton, Wisconsin and has a passion for bodybuilding and nutrition!

Sleep is one of the most under-utilized aspects of a healthy lifestyle.

Consistent, quality sleep can lead to huge improvements in quality of life, as well as progress towards fitness goals.

Learn more about sleep from Jarrod today!

Are you trying to lose weight with resistance training, but aren't making the progress you want?

In addition to strength training, cardio is important for burning excess fat stores and reaching your goals.

Learn from Dakota how we incorporate cardio into programs!

Are you finding that working out just isn't fun for you?

Choosing the right modality of training can make a huge impact on having an enjoyable workout, leading to much higher motivation.

If you need help finding the right modality for you, check out this info from Jarrod!

Frequency is a very important factor in how quickly and effectively you progress towards your goals.

However, there is a balance between not making any progress and overworking yourself.

Find out which frequency is best and how that affects workout programs from Konner!

Are you struggling with hip pain?

While surgery may seem like the only option, the monetary and bodily costs of these procedures can far outweigh the benefits.

For help finding options besides surgery to get rid of hip pain, check out this information from Dakota!

Are you looking for long-term success in your fitness goals, but not sure what steps you need to take?

One of the most important factors in the long-term is periodization, which acts as an outline for how you will progress towards your goals.

Learn more from Konner today!

Do distractions at the gym or at home negatively impact your workouts, or prevent you from working out at all?

Here at Northstar, we ensure every session you have with us is focused and 100% dedicated to you and your fitness goals.

If you're hesistant to join a fitness facility or gym, one of the reasons may be that exercising at these locations can be intimidating if you aren't in amazing shape.

At Northstar, we limit this intimidation to give our clients the best possible workout.

Learn how from Dakota!

Looking to start your fitness journey, but not sure what steps to take?

If so, personal training is the right choice for you.

However, there are many different options to sort through. Learn from Konner how to choose the right personal trainer for your fitness goals!

Are you struggling with chronic shoulder pain?

If so, you may be thinking your only option is surgery.

However, shoulder pain can be greatly reduced and even fully reversed through exercise!

Learn from Jarrod why you should try exercise first and avoid resorting to surgery!

Are you looking to start your fitness journey in 2022, but not sure what to look for when choosing a personal training studio?

Dakota has some great tips today on choosing a studio, so you can have the professional support you need to reach your fitness goals this year!