Among the many benefits of exercise, balancing and improving hormone levels is one that can make a significant impact on how you feel day-to-day.

How does this happen, and why is it important? Check out this video to learn more!

At some point, we've all fallen into the cycle of procrastination. Whatever it is you're struggling with, fitness-related or otherwise, we challenge you this week to get it done! You'll not only thank yourself, but also set the tone to stay on track in other areas of your life!

One of the largest reasons to consistently exercise and eat the right foods is to maintain healthy blood pressure levels.

Learn why that's important from Ashley!

A common misconception about weight loss is that it can be done in a couple weeks.

The truth is, sustainable weight loss is a long-term process!

Check out this video to learn more!

We all have that part of us that doesn't want to exercise or eat healthy. We have to make choices all the time, between what will give us instant gratification and what will produce lasting results. By choosing discipline, you're investing in your long-term success!

Having enough motivation to do what we need can often be difficult, especially when it comes to living a healthy lifestyle.

If you're struggling to stay motivated, check out this video from Ashley!

Are you not sure if you're drinking enough water each day, or confused as to why you need to stay hydrated?

Check out this information on benefits of hydration and how much you need!

You are not a machine (and that's okay)!!

Some days, your "best" will be the best you've ever been. Other days, "best" might be relatively worse than the last few days.

As long as you always give whatever your "best" is every day, you'll always be heading in the right direction!

If you're thinking about starting or already in an exercise program, but are worried about the risk of injury, this video is for you. Jarrod has some great tips on how to minimize the risk of injury and what to do in the case an injury does occur!

Are you struggling with staying consistent in an exercise routine due to a busy schedule? Check out these tips to help improve your consistency and quality of workouts!