Periodization
Jan 17, 2022Are you looking for long-term success in your fitness goals, but not sure what steps you need to take?
One of the most important factors in the long-term is periodization, which acts as an outline for how you will progress towards your goals.
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You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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