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Signs of Progress

Uncategorized May 16, 2022

Progress doesn't always have to be measured solely by the number on the scale or heaviness of weights lifted.

Sometimes, it shows up in simple ways like those listed here.

Healthy habits are crucial to long-term, sustainable success, so celebrate progress when you notice it!

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Nutrition as a Mother

Uncategorized May 14, 2022

If you're a mother, one thing you're probably familiar with is always being on the go.

It may seem difficult, but in order to have enough energy to keep up with everything you must prioritize your own health, especially when it comes to nutrition.

Here's Jarrod with more!

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Being a "Morning Person"

Uncategorized May 12, 2022

Waking up early is one lifestyle change that can have a huge impact on many facets of your life.

Benefits range from improved cognitive function, to better quality sleep, to just having more time for yourself.

Put these tips to use and give being a "morning person" a try!


1. Don't eat late

2. Plan a morning routine

3. Set an alarm

4. Get enough sleep

5. Prepare everything in advance

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Quote of the Week - 5/10

Uncategorized May 10, 2022

Exercise doesn't always have to be about getting stronger or losing weight!

Sometimes, all you need is to get away from the stress in your life or let out some pent-up frustration.

Whether it's cardio, weightlifting, or otherwise, exercise a great tool for decompressing!

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Sunny Days are Here!

Uncategorized May 07, 2022

Warm weather and sunny days are finally here!

As you can see, Vitamin D gained from sunshine has a host of benefits, both physical and mental.

Spend some time outside this weekend and soak in those rays, your body will thank you!

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Food Tracking

Uncategorized May 05, 2022

If you're looking to lose weight, one tool that can be very effective is food tracking.
Consistently tracking can drastically improve the amount and consistency of weight lost through increased awareness, knowledge, and accountability of what you're eating on a daily basis.

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Which of these are holding you back? Learn the Pitfalls of an Exercise Program and the 3 Keys for Long Term Success

The first step of the fitness journey is the hardest.   We have a desire but no momentum.  And there are other barriers to getting started… 

We say we’ll start tomorrow.  The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.  

Some of the most common reasons one fails to get started on their fitness journey:

  • I’ve tried everything and it hasn’t worked. 
  • I have nagging or chronic pain or I am worried about getting injured.
  • I don’t like working out, don’t like to sweat, or don’t like feeling sore.
  • I don’t know if anything will help
  • I’m confused – there are so many options out there.
  • I’m busy

Everyone has been there at some point.  Which one most resonates with you?  Is there one not listed here that has prevented you from starting?

Regardless of the reason, these become real roadblocks preventing us from taking that...

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Quote of the Week - 5/2

Uncategorized May 02, 2022

What's your "why"? Everybody has one, and it may be the most crucial aspect of starting and staying commited to any venture. When you think of quitting, think instead of the reason you're there. Whatever it may be, use it as fuel to keep going. Find your "why", and get to work!

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Post-Exercise Soreness

Uncategorized Apr 29, 2022

A common deterrent for people wanting to exercise is the soreness that can accompany it.
You probably know that exercise builds muscle. What you may not know is that, in order to do so, it actually causes micro tears in muscle cells.
During rest, as you can see in the graphic, the muscle will then rebuild itself, resulting in thicker and stronger muscle cells capable of withstanding a stronger stimulus.
So, if you're feeling sore for a day or so after exercising, don't worry! Your body is just going through that process of muscle fiber growth and, essentially, you're feeling your body getting stronger!

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Excessive Cardio

Uncategorized Apr 27, 2022

A common misconception is that the solution to shedding weight is cardio on top of cardio.
However, the truth is excessive cardio can lead to problems that actually work against weight loss!

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