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Tight Trapezius Muscles

Uncategorized Mar 22, 2023

Are you struggling with tight trapezius muscles? 

We tend to hold a lot of stress in our shoulders which often times leads to tight trap muscles. One way to relax the traps is to correct posture by pulling shoulders down, away from our ears. A few others way to relieve trap tightness is by rolling our shoulders or performing shoulder shrug exercises. For shoulder shrugs, it is best to hold them by your ears for about 10 seconds and then relaxing them. For the ear to shoulder stretch, it is best to hold them for about 15 seconds on each side and then repeating for a total of 30 seconds. With the chin tucks, hold for about 5 seconds and then repeat about 5 times. 

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