Carl's Blog
We've been taught that to get the best heart health, you need to go all out cardio to do so. That's great when you are younger, but once life started getting in the way, the intensity slowly decreased. Or you were injured trying to get back in shape.Â
Now you yearn for the days when you were ful...
Stubborn areas of fat are pesky, and it always seems to happen in the wrong places! Â
You may have wanted to diet to lose those pesky pounds to tone up, but unfortunately, that dieting may be what's causing it. When your body goes on a diet, it gets into starvation mode. This causes a couple thin...
Feeling stressed? Most people are these days.
The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic.
But you don’t have to let stress get the best of you.
When stress is getting you down, you need something that makes you feel goo...
This recipe for Turkey Meatballs with Pine Nuts is great to make on the weekend, to fill your fridge with healthy snacking options for the week. You could also make a batch of hardboiled eggs and slice some cucumbers while the meatballs bake. These healthy snacks are all low in carbs and sugar – the...
If you've ever wonder why you mindlessly munch later at night, you are not alone. Experts say this is not uncommon occurrence, and may not be driven off hunger alone. And this is limited to late evening, but can occur throughout the day.
Snacking more at night can also be due to other factors, su...
Our clients are successful in life. They continuously choose the things that improve their lives for the better. Â
They also deal with a lot of stress, in their job, at home, and all that life-getting-in-the-way stress.Â
So, what is the secret that they know about handling that stress and being s...
Ever get the winter chills and hate living in the cold? Have you ever wondered why you get more chilled as you get older? For those of you who have, there's hope.Â
Traditionally, brown fat was thought to be the body’s main thermostat that insulated and generated heat to keep the body warm.
 “Our...
Cauliflower Pizza Crust Nutrition Information:
Servings: 6
- Calories: 82
- Total Fat: 4.8 g
- Total Carb: 3.1 g
- Protein: 7.8 g
Ingredients:
- 1 cauliflower head
- 1 egg
- ½ cup parmesan cheese
- Garlic seasoning mix (I used Flavor God Garlic Lovers)
- Salt and pepper, to taste
Directions:
- P ...
A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples.
By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservati...
If you suffer from Joint pain, you are not alone. Â Â Â 
Arthritis is the #1 disability in the US, and millions suffer from its effects of pain in the joint, limited mobility. It prevents people from being able to stay in shape, leads to depression, poor quality of life, and further health problems ...
We can lose 3-8% of Lean Mass every decade over the age of 40. This critical bone and muscle controls our metabolism, gives us that energy, and even keeps us warmer in winter. As we lose it, we feel more tired, have less energy, put on weight, and our body doesn’t function the way it should.
Lean M...
This week, we had the pleasure of introducing local physicians from the Franciscan Skemp Clinic, now Mayo Clinic, to the science behind properly working out. It was eye opening to many of the physicians, many of whom were first introduced to this science behind how to properly work out.
Let's revi...
