While hydration is always essential to maintaining health and wellness, it's never more important than during hot summer months.

Give this challenge a try, you'll find yourself sticking to better hydration habits and feeling better overall along the way!

Eating can be tied to emotions in a lot of ways, especially if we are stressed or in a poor mood.

When you feel yourself drifting towards emotional eating, try these alternatives instead!

Did you know the Elliptical can actually make you GAIN weight??  Here’s why, and you’ll also learn the Secret to taking the weight off…for good!

Unhealthy snacking habits are one of the most common pitfalls for people looking to lose weight and maintain good nutritional habits. Check out these 3 awesome tips to prevent snacking from becoming an obstacle to your healthier living!

People stay in comfort zones because it's safe, with no risk of failure. However, no risk also means no progress. Try going out of your comfort zone more often! Say "yes" to a new challenge, change your daily routine, try a new healthier food. Uncomfortability: Growth!

Do you have areas with loose skin that just won't go away? Here are three tips that will help tighten your skin and give you that toned look you want (for good)!

If you are trying to eat healthier, but find yourself still craving unhealthy foods or excessive portions, don't get discouraged!

Habits are hard to break, and studies say it can take anywhere from 21-66+ days to create a new habit.

To be successful, you have to trust the process and embrace the long-term journey.

Take the time to create that new habit of eating better, and you'll find yourself losing those unhealthy cravings and loving the results you see!

A new month is a great time to begin healthier habits.

As we get into June, give this challenge a try! Even choosing one or a few items on the list is a great place to start.

You'll find just keeping these habits in mind will do wonders for your daily nutrition!

Are you interested in looking and feeling younger than your age?

Use these five simple tips to help move you towards this goal!

If you aren't sure how to get started and need some help, find us at northstarfitness.us or give us a call at 608-518-3242!

Taking walks can be a great tool to reduce cravings and stay away from unhealthy snacks.

Research points to a couple key reasons, mainly cognitive stimulation (taking your mind off it). The discipline needed to take a walk may also carry into the ability to make better choices.