We are excited to announce that we have a new member on the team!  Meet Cristian Cardona!!

Cristian grew up in Medellin, Colombia and moved to the United States right after graduating from high school. He played collegiate soccer in St. Charles, Missouri and finished his Bachelor’s in Sport and Exe...

You are invited!  Thursday, May 9th from 4:30-6:30 at our new facility at 1427 State Road 16, next to Trees Today Nursery & Red Cross & Hancock and Robinson!  

Attitude and effort are the two things you are in total control over in life! Having a positive attitude while also giving your best effort in each thing you do, will help you accomplish your goals!

Staff Training Day with new equipment!  Working on our own improvements at our new location to better assist our clients in each of their journeys.

#fitnessisajourney #strongerbetterfaster #ReachYourPotential

Do you find yourself struggling more and more with functional movements, like standing off a chair going up stairs?
The glutes are the largest muscles in your body, and are essential for almost every functional movement.
Here are 3 exercises for well-rounded and strong glutes!

A strong core helps with balance and stability. It is beneficial to perform core exercises after each workout to keep the abdominal muscles strong. Try these exercises below during your next workout.

It is important to train each part of the abdominal muscles. Flutterkicks are a great lower abdomin...

Happy Monday! Some goals or tasks may feel like they are impossible to achieve but they are very possible! If you work hard and give it your all, no matter how big or small the goal is, it's possible to achieve! You can do it!

Are you having problems with tight hips causing pain and restricting your movement?
If so, these exercises can help stretch and strengthen the hip flexors to regain your mobility and limit pain!

Are you experiencing upper back or neck pain? If so, these stretches are great to help relieve pain or tightness. Each stress should be held for about 15-20 seconds per side about once per day. 

Upper Trapezius Stretch: works neck and upper back muscles, this stretch can be performed either sitting...

Trying is what makes the impossible, possible! Whether it be starting something new or continuing to work towards a goal- as long as you are trying and putting in the work, anything is possible!

Exertion is a very important component in the recipe for successful fitness programs. 

It is essentially the difficulty level of the work your doing, and plays a big factor into creating change in your body. 

Not enough exertion and your muscles won't be stressed to the point of exhaustion. If you...

It's so easy to get caught worrying about "the next thing"... A big project, a fun vacation, even what you have to cook for dinner.
Staying present in each moment will help slow your world down and highlight the little things that give you joy!