Have you been feeling low on energy? One common reason may be caused from not consuming enough carbs throughout the day. We often think we should stay away from carbs but carbs is the body's primary energy source. 

Carbohydrates, also known as starch, is one of the 3 important macronutrients that y...

Sure, being fit and healthy means you look good. However, being fit for life is so much more than that. The combination of physical, mental, and emotional benefits gained from a healthy lifestyle cannot be understated. Keep going, because you're not only changing your body for the better. You're cha...

Are you looking for a new cardio option that is easy to use and safe for your joints? Many of our clients love using the recumbent bike for these reasons and more. Before you try, take a look at these tips to make sure your biking is safe and efficient!

Happy New Year from all of us at Northstar!

As we head into 2024, many of you are making your New Year's Resolutions. While these resolutions can be a great tool for motivation towards changing for the better with a blank slate, many fall into similar traps. Here's a few common ones, and some solut...

This time of the year can be extra stressful for many people. There are lots of ways to help reduce stress.

Make sure to spend time throughout each day doing something for yourself! 

During the work day, a great way to help reduce stress is by taking breaks throughout the day, even if the break is...

Everyone at Northstar Fitness wishes you and your families a very Merry Christmas! Enjoy the time spent with loved ones! 

Wanted to take a few minutes this Saturday to shout out Bill!
Bill recently set new PRs in his core and upper body assessments.
He never fails to bring an infectious energy into the studio, and is our go-to guy anytime we need a new joke.
We're proud of you Bill!

We all have perceived limits of what we think we can do, but the ones who push those limits to the side, will accomplish things they never thought were possible. The sky is the limit! Push past that limit and try one more rep or try to go a little longer than what you have done previously and watch ...

Are you struggling with daily activities like lifting items off the ground?
If so, the deadlift and its variations are a must-have to build your leg, back, and core strength.

Balance is very important in every day life. No matter what activities we perfrom on a daily basis, it all involves balance and stability. Having good balance is especially important with the winter months when sidewalks and driveways become slippery or icy. Here are 3 exercises that work the core a...

There will always be excuses for not working out, eating nutritionally healthy, etc. Whether it's schedule, state of mind, responsibilities, or otherwise, it doesn't take much searching to find an excuse.

However, what separates those that are successful is the ability to put their reasons above th...

Continuously working towards a goal, will start to become a part of who we are. Instead of the goal feeling like something that we have to do, it will start to become a habit and part of your routine. Excellence is achieved by what you repeatedly do, day in and day out!