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Monday Motivation 5/23

Uncategorized May 23, 2022

As the start of a new week, Monday is the perfect time to start fresh and "reset".

Completing this checklist regularly can provide a huge boost to your physical and mental health.

Try it today, and by the end you'll find yourself recharged and ready for the week ahead!

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Pop Quiz 5/21

Uncategorized May 21, 2022

Pop Quiz!

True or False: The BEST way to lose belly fat is to do crunches.

Put your answer in the comments, and watch the video to see if you're right!

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Grilled Lemon Chicken Salad Recipe

Uncategorized May 18, 2022

From CookingLight

    • 2 medium lemons
    • 1 1/2 tablespoons chopped fresh oregano
    • 1 1/2 tablespoons canola oil
    • 2 teaspoons minced garlic
    • 4 (6-oz.) skinless, boneless chicken breasts
    • Cooking spray
    • 3/4 teaspoon kosher salt, divided
    • 1/2 teaspoon freshly ground black pepper, divided
    • 8 ounces thin asparagus
    • 8 green onions, trimmed
    • 2 tablespoons extra-virgin olive oil
    • 1 1/2 tablespoons white wine vinegar
  • 1 (5-oz.) pkg. arugula
Step 1

Grate lemon rinds to equal 2 teaspoons; halve lemons crosswise and reserve. Combine rind, oregano, canola oil, and garlic in a large bowl. Add chicken; toss to coat.

Step 2

Heat a grill pan over medium-high. Coat pan with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 5 minutes on each side or until done. Add lemon halves to pan, cut sides down; cook 4 minutes. Remove chicken and lemons from pan. Cut chicken into slices.

Step 3


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Signs of Progress

Uncategorized May 16, 2022

Progress doesn't always have to be measured solely by the number on the scale or heaviness of weights lifted.

Sometimes, it shows up in simple ways like those listed here.

Healthy habits are crucial to long-term, sustainable success, so celebrate progress when you notice it!

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Nutrition as a Mother

Uncategorized May 14, 2022

If you're a mother, one thing you're probably familiar with is always being on the go.

It may seem difficult, but in order to have enough energy to keep up with everything you must prioritize your own health, especially when it comes to nutrition.

Here's Jarrod with more!

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Being a "Morning Person"

Uncategorized May 12, 2022

Waking up early is one lifestyle change that can have a huge impact on many facets of your life.

Benefits range from improved cognitive function, to better quality sleep, to just having more time for yourself.

Put these tips to use and give being a "morning person" a try!


1. Don't eat late

2. Plan a morning routine

3. Set an alarm

4. Get enough sleep

5. Prepare everything in advance

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Quote of the Week - 5/10

Uncategorized May 10, 2022

Exercise doesn't always have to be about getting stronger or losing weight!

Sometimes, all you need is to get away from the stress in your life or let out some pent-up frustration.

Whether it's cardio, weightlifting, or otherwise, exercise a great tool for decompressing!

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Sunny Days are Here!

Uncategorized May 07, 2022

Warm weather and sunny days are finally here!

As you can see, Vitamin D gained from sunshine has a host of benefits, both physical and mental.

Spend some time outside this weekend and soak in those rays, your body will thank you!

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Food Tracking

Uncategorized May 05, 2022

If you're looking to lose weight, one tool that can be very effective is food tracking.
Consistently tracking can drastically improve the amount and consistency of weight lost through increased awareness, knowledge, and accountability of what you're eating on a daily basis.

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Which of these are holding you back? Learn the Pitfalls of an Exercise Program and the 3 Keys for Long Term Success

The first step of the fitness journey is the hardest.   We have a desire but no momentum.  And there are other barriers to getting started… 

We say we’ll start tomorrow.  The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.  

Some of the most common reasons one fails to get started on their fitness journey:

  • I’ve tried everything and it hasn’t worked. 
  • I have nagging or chronic pain or I am worried about getting injured.
  • I don’t like working out, don’t like to sweat, or don’t like feeling sore.
  • I don’t know if anything will help
  • I’m confused – there are so many options out there.
  • I’m busy

Everyone has been there at some point.  Which one most resonates with you?  Is there one not listed here that has prevented you from starting?

Regardless of the reason, these become real roadblocks preventing us from taking that...

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