As the start of a new week, Monday is the perfect time to start fresh and "reset".
Completing this checklist regularly can provide a huge boost to your physical and mental health.
Try it today, and by the end you'll find yourself recharged and ready for the week ahead!
Grate lemon rinds to equal 2 teaspoons; halve lemons crosswise and reserve. Combine rind, oregano, canola oil, and garlic in a large bowl. Add chicken; toss to coat.
Heat a grill pan over medium-high. Coat pan with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; cook 5 minutes on each side or until done. Add lemon halves to pan, cut sides down; cook 4 minutes. Remove chicken and lemons from pan. Cut chicken into slices.
Progress doesn't always have to be measured solely by the number on the scale or heaviness of weights lifted.
Sometimes, it shows up in simple ways like those listed here.
Healthy habits are crucial to long-term, sustainable success, so celebrate progress when you notice it!
If you're a mother, one thing you're probably familiar with is always being on the go.
It may seem difficult, but in order to have enough energy to keep up with everything you must prioritize your own health, especially when it comes to nutrition.
Here's Jarrod with more!
Waking up early is one lifestyle change that can have a huge impact on many facets of your life.
Benefits range from improved cognitive function, to better quality sleep, to just having more time for yourself.
Put these tips to use and give being a "morning person" a try!
1. Don't eat late
2. Plan a morning routine
3. Set an alarm
4. Get enough sleep
5. Prepare everything in advance
Exercise doesn't always have to be about getting stronger or losing weight!
Sometimes, all you need is to get away from the stress in your life or let out some pent-up frustration.
Whether it's cardio, weightlifting, or otherwise, exercise a great tool for decompressing!
If you're looking to lose weight, one tool that can be very effective is food tracking.
Consistently tracking can drastically improve the amount and consistency of weight lost through increased awareness, knowledge, and accountability of what you're eating on a daily basis.
The first step of the fitness journey is the hardest. We have a desire but no momentum. And there are other barriers to getting started…
We say we’ll start tomorrow. The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.
Some of the most common reasons one fails to get started on their fitness journey:
Everyone has been there at some point. Which one most resonates with you? Is there one not listed here that has prevented you from starting?
Regardless of the reason, these become real roadblocks preventing us from taking that...