Click here: Watch our New Masterclass: The 5 Dangerous Health and Fitness Trends, and How to Overcome Them!

Quote of the Week - 5/10

Uncategorized May 10, 2022

Exercise doesn't always have to be about getting stronger or losing weight!

Sometimes, all you need is to get away from the stress in your life or let out some pent-up frustration.

Whether it's cardio, weightlifting, or otherwise, exercise a great tool for decompressing!

Continue Reading...

Sunny Days are Here!

Uncategorized May 07, 2022

Warm weather and sunny days are finally here!

As you can see, Vitamin D gained from sunshine has a host of benefits, both physical and mental.

Spend some time outside this weekend and soak in those rays, your body will thank you!

Continue Reading...

Food Tracking

Uncategorized May 05, 2022

If you're looking to lose weight, one tool that can be very effective is food tracking.
Consistently tracking can drastically improve the amount and consistency of weight lost through increased awareness, knowledge, and accountability of what you're eating on a daily basis.

Continue Reading...

Which of these are holding you back? Learn the Pitfalls of an Exercise Program and the 3 Keys for Long Term Success

The first step of the fitness journey is the hardest.   We have a desire but no momentum.  And there are other barriers to getting started… 

We say we’ll start tomorrow.  The next day, we again say we’ll start tomorrow, and years later, we still haven’t made progress.  

Some of the most common reasons one fails to get started on their fitness journey:

  • I’ve tried everything and it hasn’t worked. 
  • I have nagging or chronic pain or I am worried about getting injured.
  • I don’t like working out, don’t like to sweat, or don’t like feeling sore.
  • I don’t know if anything will help
  • I’m confused – there are so many options out there.
  • I’m busy

Everyone has been there at some point.  Which one most resonates with you?  Is there one not listed here that has prevented you from starting?

Regardless of the reason, these become real roadblocks preventing us from taking that...

Continue Reading...

Quote of the Week - 5/2

Uncategorized May 02, 2022

What's your "why"? Everybody has one, and it may be the most crucial aspect of starting and staying commited to any venture. When you think of quitting, think instead of the reason you're there. Whatever it may be, use it as fuel to keep going. Find your "why", and get to work!

Continue Reading...

Post-Exercise Soreness

Uncategorized Apr 29, 2022

A common deterrent for people wanting to exercise is the soreness that can accompany it.
You probably know that exercise builds muscle. What you may not know is that, in order to do so, it actually causes micro tears in muscle cells.
During rest, as you can see in the graphic, the muscle will then rebuild itself, resulting in thicker and stronger muscle cells capable of withstanding a stronger stimulus.
So, if you're feeling sore for a day or so after exercising, don't worry! Your body is just going through that process of muscle fiber growth and, essentially, you're feeling your body getting stronger!

Continue Reading...

Excessive Cardio

Uncategorized Apr 27, 2022

A common misconception is that the solution to shedding weight is cardio on top of cardio.
However, the truth is excessive cardio can lead to problems that actually work against weight loss!

Continue Reading...

Quote of the Week - 4/26

Uncategorized Apr 26, 2022

When we hear the word "investment", we often think of money. Prioritizing your health, however, is an investment in both yourself and your future. As a parent, spouse, business owner, etc., taking care of your health is also the best way you can set an example for others, and allow you to be better prepared to take care of those in need. Choose to invest in yourself, and be a leader to those around you!

Continue Reading...


Uncategorized Apr 23, 2022

A word commonly involved with weight loss and fitness is "toning". What does toning actually mean, and how can you achieve it? Learn more below!

Continue Reading...

Exercise Effects on Hormones

Uncategorized Apr 21, 2022

Among the many benefits of exercise, balancing and improving hormone levels is one that can make a significant impact on how you feel day-to-day.

How does this happen, and why is it important? Check out this video to learn more!

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.