Click here: Watch our New Masterclass: The 5 Dangerous Health and Fitness Trends, and How to Overcome Them!

Correcting Rounded Shoulders

Uncategorized Aug 12, 2022

Rounded shoulders are one of the most common postural deficiencies we see.
This can cause huge stress on your neck and shoulders, creating aches and pains and putting you at high risk for major back injuries, such as herniated discs.
This video has a general protocol to follow to correct rounded shoulders, as well as some good examples of exercises to implement in that protocol!
If you need help with any posture issues, as well as anything from weight to muscle to joint problems, you can find us here!

Discover the Little Known Secret that is Giving People the Look They've Always Wanted AND Their Time Back

Our complimentary introductory session and consultation allows you to experience the latest in technology, our safest, most-time efficient world class personal training.

You'll be pampered with the personalized experience in our private studio setting. It's simply the best for those who expect nothing less.

If you would like to experience how we help you achieve your best, click the link below for our no obligation, no commitment introductory session and consultation.

Request a Complimentary Introductory Session and Consultation

What if one Webinar could finally help you lose the weight and give you the look you always wanted.

Watch the webinar "The 5 Dangerous Health and Fitness Trends Facing Women & Men Who Want To Get Their Body, Energy, and Confidence Back

Discover 5 Shifts in The Way Men & Women Are Changing The Way They Think About Exercise to Get Their Body Back And Overcome These Obstacles. ...and allow you to earn time back!

It's Starting Soon and It's helping people become the person they know they can be. Take Your Health To The Next Level and Watch The Webinar.