Correcting Rounded Shoulders
Aug 12, 2022Rounded shoulders are one of the most common postural deficiencies we see.
This can cause huge stress on your neck and shoulders, creating aches and pains and putting you at high risk for major back injuries, such as herniated discs.
This video has a general protocol to follow to correct rounded shoulders, as well as some good examples of exercises to implement in that protocol!
If you need help with any posture issues, as well as anything from weight to muscle to joint problems, you can find us here!
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