Piriformis Stretch
Jul 13, 2022If you're feeling low back or leg pain, there's a good chance it's in some way connected to your piriformis.
This smaller muscle connected to your sacrum and femur can tighten up very easily in a sedentary lifestyle.
So if you have an office job where you're sitting long ours or spending a lot of time driving, for example, this muscle is probably tight and needs to be stretched.
The figure 4 stretch is great for specifically relieving the piriformis, and feels awesome as well! Give it a try for 30-60s on each leg. I like to start my morning with this stretch to feel loose as I go about my day!
You've probably tried before. You've worked hard. But if you're not seeing results, it's not your fault - It might just be the wrong plan for your body and stage in life.
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