Click here: Watch our New Masterclass: The 5 Dangerous Health and Fitness Trends, and How to Overcome Them!

Piriformis Stretch

Uncategorized Jul 13, 2022

If you're feeling low back or leg pain, there's a good chance it's in some way connected to your piriformis.

This smaller muscle connected to your sacrum and femur can tighten up very easily in a sedentary lifestyle.

So if you have an office job where you're sitting long ours or spending a lot of time driving, for example, this muscle is probably tight and needs to be stretched.

The figure 4 stretch is great for specifically relieving the piriformis, and feels awesome as well! Give it a try for 30-60s on each leg. I like to start my morning with this stretch to feel loose as I go about my day!

Discover the Little Known Secret that is Giving People the Look They've Always Wanted AND Their Time Back  

Our complimentary introductory session and consultation allows you to experience the latest in technology, our safest, most-time efficient world class personal training. 

You'll be pampered with the personalized experience in our private studio setting.   It's simply the best for those who expect nothing less.

If you would like to experience how we help you achieve your best, click the link below for our no obligation, no commitment introductory session and consultation.

Request a Complimentary Introductory Session and Consultation
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.